When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage on us!
Yet it’s obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality.
Key Products For Men
Men's Formula - Super Supplemental - Korean Ginseng1. Eliminate "White Foods" from Your Diet.
White flour, white sugar, and processed foods lack essential vitamins, minerals, and natural fiber. These foods can lead to rapid spikes in blood sugar levels, contributing to issues like weight gain, diabetes, and various health concerns. Opt for fiber-rich choices like fruits, vegetables, legumes, and whole grains.
2. Stay Away from Dangerous Trans Fats.
While reducing overall fat intake is important, the type of fats you consume matters greatly. Trans fats, commonly found in deep-fried foods and hydrogenated oils (like margarine, peanut butter, shortening, and packaged pastries), elevate the risk of heart disease. Focus on healthy fats such as olive oil and omega-3 oils from foods like salmon, which actually offer heart-protective benefits.
3. Take a Potent Daily Multivitamin and Mineral Supplement.
Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals.
Taking a high quality daily supplement is "health insurance" against possible deficiencies.
4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.
Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.
You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.
7. Protect Your Prostate.
Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum) found in this Men's Formula
Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.
8. Reduce Your Risk of Prostate Cancer.
Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as green tea and tomatoes, into your diet.
Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer.
In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.
9. Maintain Close Relationships.
Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.
Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.
What if...
What if there was a way to use herbs to treat depression, treat an enlarged prostate gland, improve your heart (and circulation to your heart), stress etc. As it turns out, excellent herbal combinations do exist to address many health issues that today's men are facing.
Korean Ginseng for example, an herb that has been in use for centuries -- taking it could mean a lot for a man's overall well-being. In fact, the National Center for Complementary and Alternative Medicine states that ginseng is often used to give your immune system a jolt and improve your overall health.
Other potential uses include helping your blood pressure, lowering blood glucose [source: National Center for Complementary and Alternative Medicine].
Spotting Prostate Issues early to spot prostate trouble in its earliest stages, watch for prostate gland enlargement, which may diminish urinary force and increase frequency of urination (especially bothersome at night). This condition is called benign prostatic hyperplasia (BPH). Because this condition can be a sign of a more serious problem, see a health care professional for an accurate diagnosis.
Suggestion from Four Winds Nutrition.
In severe cases, take Men's Formula and Equolibrium then call us for quantities to be taken daily. Tel. 407-740-8012 (in Florida)