The hormones in our bodies are especially sensitive to diet and nutrition. PMS and menstrual cramping are not diseases, but rather, symptoms of poor nutrition. Medical science recognizes four types of premenstrual syndrome (PMS). These correspond to distinct hormonal imbalances and can be helped with distinct sets of natural therapies.
Four types of PMS overview
| Type | Also called | Typical features |
|---|---|---|
| PMS‑A | Anxiety | Irritability, tension, overwhelm, mood swings |
| PMS‑C | Cravings | Carb/sugar cravings, appetite changes, energy dips |
| PMS‑D | Depression | Low mood, tearfulness, withdrawal, fatigue |
| PMS-H | Hyperhydration | Bloating, water retention, breast tenderness, swelling |
Homeopathhic Support - Hormones balancing and detoxification
I. Anxiety type (PMS-A)
Produces anxiety, irritability, mood swings and nervous tension. It is associated with high estrogens and low progesterone. It is aggravated by general poor nutrition and often involves liver congestion. Reduce consumption of fat and dairy products. Use bitter liver herbs and formulas such as the ones below
🙋 Herbal Support
Liver Balance TCM
The Chinese call this formula tiao he, which can be translated to mean "harmonizing."
In Traditional Chinese Medicine, it is used to support both the digestive and nervous systems, optimizing liver health and reducing stress. Its primary herbs-scute, peony, bupleurum and atractylodes-have been used traditionally to maintain normal nervous system function during mental stress and to support the upper digestive system during tension and distress.
Add BP-X
"Blood Purifier par excellence!"
This traditional formula enhances the body's maintenance systems; bowels, kidneys, digestion, skin and immunity. The herbs such as yellow dock are rich in iron needed for strong blood oxygenation capacity.
Caution if chronic weakness in the digestive system; building may be needed before undertaking a strong cleansing program.
Resolve Wild Yam Cream
Highest content of phyto-progesterone.
It has been created to combat the troublesome effects of estrogen by restoring progesterone naturally and subsequently restoring hormonal balance.
Anxiety HP (Liquid Homeopathic)
Anxiety, nervousness and Stress.
For temporary relief of symptoms of anxiety, nervousness and stress.
II. Craving type (PMS-C)
Produces food cravings with headache (especially sugar), fatigue, dizziness, and palpitations. It is associated with low prostaglandins and low blood sugar. Avoid table salt and eat smaller, more-frequent meals without simple sugars and starches.
🙋 Herbal Support
Licorice root
Licorice feeds and activates the adrenal glands for a higher, more even level of energy. It has hormone-building effects. It is used by hypoglycemics to improve blood sugar regulation.
add Magnesium Complex
Magnesium is necessary for the metabolism of vitamin C, phosphorus, potassium and sodium. It is important to the nervous system and for the synthesis of certain proteins.
It governs how calcium is used in the body.
Omega-3 oils from sources such as Evening primrose oil may help.
Fatty acids are required for many body functions including regulating temperature, building nerve sheaths, and producing energy. Used to build prostaglandins which are required for many other critical biochemical processes.
III. Depression type (PMS-D)
Produces depression, crying, forgetfulness, confusion, and insomnia. It is associated with low estrogens, high progesterone, and elevated aldosterone. Magnesium levels tend to be very low and nerve-damaging heavy metals, especially lead, may be high.
🙋 Herbal Support
Nervine supplements such as Nutri-Calm or Mood Elevator TCM may help.
IV. Hyperhydration type (PMH-H)
(PMS-H) Produces fluid retention with weight gain, breast tenderness, abdominal swelling and swelling of the hands and feet. It is associated with elevated aldosterone.
🙋 Herbal Support
Diuretic herbs, including dandelion or parsley may reduce water retention.
Consider adding hormonally-active herbs and foods such as black cohosh, Phyto Soy, whole grains, and green leafy vegetables. Supplemental Omega-3 oils from sources such as evening primrose oil may help.
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Endopar F
Female Hormonal balancer and for temporary relief of menstrual pain and cramps, pain immediately prior to menses, sore breasts associated with menstruation.
Estrogen Phenolic
Regulation of hormonal irregularities associated with emotional and physical swings in women. This one is particularly "hot" and requires testing for correct drop number in most cases.
Gynestat
Detoxification of female ovaries, tubes, uterus, and cervix from infections. For temporary relief of menstrual pain and vaginal irritation.
Genstat
An excellent homeopathic remedy for the detoxification of the body's elimination centers.
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📌 Disclaimer: All content on this website is intended for informational use only and does not constitute medical advice. Always seek the guidance of a licensed healthcare professional regarding any medical condition or treatment.