Taking Care Of Our Brain

Boosting Brain Power

Intelligence isn’t fixed — it can be nurtured through nutrition, lifestyle, and mental stimulation. Like any organ, the brain thrives with proper care and declines with neglect.

🧠 Start Early

• Healthy Fats: Essential for brain development in children. Prioritize sources like nuts, seeds, salmon, flax, hemp oil, and butter.

• Avoid Low-Fat Diets: Kids need fats for a healthy nervous system.

• Blood Sugar Balance: The brain uses more sugar than any other organ. Hypoglycemia leads to confusion, irritability, and poor focus.

• Refined Carbs: Cause sugar spikes and crashes — the “blood sugar roller coaster.”

• Better Choices: Opt for complex carbs, whole grains, fruits, and natural sweeteners for steady energy and mental clarity.

• Helpful Supplements:

  • Licorice root and GTF chromium stabilize blood sugar.

  • Nervous Fatigue formula supports adrenal and pancreatic health, easing fatigue and mood swings.

🩸 Circulation Matters

• Movement = Mental Clarity: Gentle exercise boosts blood flow to the brain, improving alertness.

• Atherosclerosis: Poor diet leads to clogged arteries and reduced brain oxygen — impairing memory.

• Prevention & Support:

  • Eat fiber-rich foods to lower cholesterol.

  • Mega-Chel with trace minerals (Ionic Minerals) may help break down arterial plaque.

  • Use Mega-Chel gradually: Start with 1 tablet twice daily, build up, then taper based on age.

🌿 Brain-Boosting Herbs & Combinations

• Gotu Kola: Enhances circulation, memory, and mood; used in Ayurvedic and Chinese medicine.

• Ginkgo Biloba: Scientifically shown to improve brain function and slow cognitive decline.

• Brain-Protex: Combines ginkgo, phosphatidyl serine, antioxidants, and nutrients to support memory — especially for those over 50.

• Mind-Max: Supports brain function, memory and concentration. Mind-Max contains magnesium l-threonate plus gotu kola aerial parts, bacopa leaf and ginkgo leaf—herbs well-known to benefit circulation and brain health—for a powerful brain boost.

🌸 Aromatherapy for Mental Wellness

Essential oils influence the brain via the olfactory system — the only sense directly wired to the brain.

Aromatherapy Oil: Apply to temples, neck, or diffuse for best results.

📌  Disclaimer: All content on this website is intended for informational use only and does not constitute medical advice. Always seek the guidance of a licensed healthcare professional regarding any medical condition or treatment.