Sometimes the answers to your health problems are growing in your own backyard. In this issue we are going to celebrate the virtues of many of the plants most people call weeds. The list is not comprehensive but does cover most of the common useful weeds, and all of them are available as singles and/or in various formulas from Nature's Sunshine Products.
| ALFALFA |
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Alfalfa is high in vitamins and minerals, especially trace minerals. It contains vitamins A, D, E, B6 and K; folic acid, niacin, carotene, flavonoids, calcium, magnesium, chlorophyll, phosphorus, iron, potassium, trace minerals, mucilage, several digestive enzymes and other beneficial compounds. In Western herbalism, alfalfa is used to both cleanse and rebuild the blood, improve digestion, promote lactation and as an aid for the glandular system. It also contains phytoestrogens that can help protect the body from the harmful xenoestrogens that contribute to estrogen-dependent cancers. Alfalfa can be very helpful for healing bones and joints, due to its high mineral content. It can be purchased as a single and is also found in formulas like Herbal Trace Minerals and Herbal CA for supplying minerals to the body.
| BURDOCK |
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As a medicine, burdock root is primarily used as a blood purifier, that is, an herb that helps to detoxify the body and clean up morbid conditions, including skin eruptions, cysts and cancer. Burdock helps the body metabolize fats better, aiding bile production and fat metabolism in the liver. It is very good for helping to clear up skin conditions like acne, boils, eczema and psoriasis. Burdock also helps to stabilize mast cells, which can reduce allergic reactions. It is a typical ingredient in most Western herbal formulas for cancer. Besides being available as a single herb, burdock is a key ingredient in many blood purifying formulas such as BP-X. It is also found in the anti-cancer formula E-Tea (based on the famous Essiac Tea).
| CHICKWEED |
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Found in moist places near woods and areas that have previously been cultivated, chickweed is a common weed that happens to be tasty and high in vitamins and minerals. It is soothing to the urinary system, promotes lymphatic drainage and has been applied topically to sooth dry. red and itchy skin. It is a mild diuretic for reducing fluid retention and helps to shrink swollen lymph nodes. It helps the body metabolize fats and can even help to decongest a fatty liver and break up fatty cysts. It is also believed to aid in weight loss. Chickweed is available as a single herb and as an ingredient is SF, a weight loss formula, and Cellular Detox, a general detoxifying formula.
| DANDELION |
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The leaves are rich sources of lutein and zeaxanthin two nutrients important for healthy eyesight and carotenoids and vitamin K. The mature leaves are a great source of potassium and a nourishing diuretic for water retention. Dandelion roots are more commonly used as medicine for improving digestive, liver and gallbladder function.
Dandelion root improves the health of the GI tract and helps the liver detoxify from chemical exposure . Dandelion root is available as a single remedy and as an ingredient in many formulas. These include MilkThistle Combination for protecting the liver, VS-C for herpes and other viral infections and Cellular Energy, a general detoxifying formula.
| MARSHMALLOW |
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The mucilage in mallows is soothing to the membranes of the digestive tract and lungs, making marshmallow one of the best remedies for inflammatory bowel disorders and dry, irritated coughs. Marshmallow is also soothing to the urinary membranes, easing painful and burning urination. In addition to being available as a single herb, marshmallow is also an ingredient in many herbal formulas. It is a key herb in Intestinal Soothe and Build, used for soothing inflamed intestinal tissues, and in Small Intestine Detox, a formula for cleansing and soothing the small intestines. Marshmallow and Fenugreek is a blend used for dry, irritated coughs and respiratory congestion.
| YARROW |
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Although it is grown in gardens and considered a wildflower, yarrow often makes its way into lawns where it's considered a weed. Yarrow isn't edible, but it is an extremely valuable medicinal plant. The leaves can be used to help stop both internal and external bleeding. The leaves are a wonderful remedy for excessive menstrual bleeding taken internally and a styptic to stop bleeding wounds applied topically. Yarrow flowers are a traditional remedy for fevers. They work best when taken as a hot tea (usually mixed with peppermint to improve the flavor).
Available as a single, yarrow is a key ingredient in Menstrual Reg a formula for heavy menstrual bleeding. It is also a good herb for improving lymph flow, so it's a part of Lymphomax. its ability to fight colds and flu is why it is also found in CC-A, a traditional formula for colds.
📌 Disclaimer: All content on this website is intended for informational use only and does not constitute medical advice. Always seek the guidance of a licensed healthcare professional regarding any medical condition or treatment.