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More and more research is emerging showing that chronic inflammation and oxidative stress due to free radical damage might be the underlying causes of many of the chronic illnesses so prevalent in our society.
What is "Oxidative Stress"?
Maybe we should call this "oxidation" and compare its action to that of an apple you cut in half. What do you notice? It turns brown. That is oxidation at work. Free radical damage causes the apple to start to decay. Inside the body, oxidative stress means that cell membranes get damaged and rusty, while internal cellular pieces like damaged DNA and other debris accumulate, affecting nearby cells. It’s like garbage that’s not taken away, so it builds up, leading to inflammation.
A diet high in antioxidants may reduce the risk of many diseases such as Heart disease, cancer, diabetes, arthritis, dementia, Alzheimer's, Parkinson's and a host of other chronic diseases.
