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The kidneys regulate the fluid in your body. They also clear the blood of toxins.
The kidneys cannot do their job without a sufficient amount of water, so remember to drink enough water. All in all, about 300 pints of water are filtered each day.
With such a big job to do, certain nutritional elements are important to keep them healthy so you don't experience the various kinds of pain produced by discontented kidneys such as bladder infections, kidney stones, or pain in the lower back.
Our kidneys produce enzymes and hormones to help us maintain our blood pressure.
They regulate the proper fluid balance in our bodies and help maintain the proper acid and alkali balance.
Kidney failure is a life-threatening situation. If the kidneys cannot filter toxins from the blood and move them out of the body, these waste toxins accumulate in the blood and contaminate the entire system.
