Many people enjoy excellent health into their 70s. How do they do this? The best way is to establish good health habits and positive attitudes about life when you're young. However, it is never too late to start. Even if you have been living on a diet of junk food, you can still reap positive benefits by adopting good health practices and by using efficient supplements.
🥗 Eat Well
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Focus on fresh, organic fruits, vegetables, nuts, and healthy fats.
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Include antioxidant-rich foods: berries, leafy greens, cruciferous veggies, dark chocolate.
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Choose good fats: olive oil, coconut oil, wild salmon, grass-fed meats, free-range eggs.
🚫 Adopt Healthy Habits
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Don’t smoke; limit alcohol.
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Stay active with low-impact exercise (walking, swimming, biking).
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Build strong social connections—they boost longevity.
- Cut back on refined sugars, white flour, processed fats, and chemical-laden foods.
💊 Use Smart Supplements
Since it is hard to eat right all the time in our society, it helps to take a few supplements. A good basic supplement is Super Trio, this product contains:
- Super Supplemental (a high quality vitamin and mineral supplement)
- Super Omega 3 EPA (a fatty acid supplement)
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Super ORAC (an antioxidant supplement).
It comes in convenient packets that can be carried in a pocket or purse.
One of the major secrets to avoiding the problems associated with aging is to get your body the antioxidants it needs. This is one of the reasons fresh fruits and vegetables are so important to health.
Anxious?
This excellent herbal combination, Anxiousless, will be a great support. If you are experiencing emotional stress, try using some Distress Remedy
Trouble sleeping?
If you are having trouble sleeping, try taking Herbal Sleep, 5-HTP Power and/or Melatonin Extra before bedtime.
Bowel movements
Make sure you have at least one bowel movement a day if not take Gentle Move.
Cleanse your body at least twice a year by using Tiao He Cleanse or Dieter's Cleanse
Difficulty with digestion?
Food Enzymes it supports the healthy digestive process of proteins, fats and carbs!
If you follow our recommendations you will age gracefully and will probably get rid of a lot of unwanted health issues.
📌 Disclaimer: All content on this website is intended for informational use only and does not constitute medical advice. Always seek the guidance of a licensed healthcare professional regarding any medical condition or treatment.