Introduction to what your body might need

Choosing a Basic Nutritional Supplement

Most Americans are eating a less than optimal diet, so some kind of multivitamin and mineral supplement (or a whole food nutrition supplement) is needed to supply nutrients that may be missing from the diet.
A daily supplement is like nutritional insurance — a simple way to make sure your body gets the essential nutrients it needs, even when life gets busy.

If you want personalized guidance, you can explore our Body Systems Consultation

Do I need Antioxidants? Heart disease, cancer, diabetes, arthritis, dementia, Alzheimer's, Parkinson's and a host of other chronic diseases are not the inevitable products of old age, they are caused, in part, by a lack of antioxidants in the diet to protect the body from inflammation and free radical damage. Find out if you need an antioxidant here

Do I need a Body Cleanse? If You Have Problems With... Allergies, Arthritis, Asthma, Autoimmune Disorders, Body Odor, Chronic Sinus Problems, Eczema, Edema, Excess Weight, Fatigue, Frequent Colds, Frequent Headaches, Liver Disease, Respiratory congestion. Then, a good cleanse may be of help. Find out if you need a cleanse here

Do I need Enzymes? Acid reflux, acid indigestion, upset stomachs, gas, bloating and belching are caused by a lack of enzymes. This lack also contributes to other health problems, including food and respiratory allergies, sinus congestion, auto-immune conditions, intestinal infections, parasites and more.  Find out if you need enzymes here

Do I need Fatty Acids? The body needs good fats for brain and glandular function, cellular health and immune regulation. They are a key source of fuel for cells and are a major way the body stores energy. They are essential components of cell membranes. Find out if you need fatty acids here.

Do I need Fibers? Important for proper elimination, it also inhibits toxins from being absorbed into the body. Fiber is crucial for intestines, acting as a scrub brush (insoluble) to move waste and a sponge (soluble) to form a gel, feeding good gut bacteria, preventing, and reducing risks of heart disease, diabetes, and colon cancer. It is important to increase intake slowly and drink plenty of water. Find out if you need fiber here

Do I need Probiotics? The health of our intestinal tract is largely dependent upon maintaining a healthy balance of "microbes."  Probiotics protect the body against infection from E. coli, yeast and other unfriendly microbes. Find out if you need probiotics here.

Do I need Trace Minerals? Growth and development: Trace minerals are vital for proper growth. Metabolism: They play a role in converting food into energy. Immune support: Minerals like zinc are essential for a healthy immune system. Bone health: Some help strengthen bones and teeth. Find out if you need trace minerals here

Do I need help for Stress and/or Anxiety? No, no... that does mean that sugar is ok! On the contrary, too much sugar might also be causing stress! The image is funny though...  Find out if you need help to deal with Stress/Anxiety here

Do I need Vitamins and Minerals?  Most Americans are eating a less than optimal diet, so some kind of multivitamin and mineral supplement (or a whole food nutrition supplement) is needed to supply nutrients that may be missing from the diet. Find out if you need nutritional supplements here

Why Supplements Help

Even with good intentions, most of us don’t get enough nutrients from food alone. A few reasons:

• Store‑bought produce is often 10–14 days old, losing nutrients over time.

• Many fruits and vegetables are picked early, before reaching full nutritional value.

• Modern farming has reduced mineral levels in the soil — and in our food.

Because convenience often wins over perfect nutrition, high‑quality supplements help fill the gaps.