🌿 About COPD
COPD is an umbrella term for a group of conditions that include chronic bronchitis and emphysema. It is primarily caused by long-term exposure to lung irritants, with cigarette smoke being the most common cause. Chronic bronchitis This involves long-term inflammation of the bronchial tubes, which carry air to and from the lungs. This leads to a persistent cough and overproduction of thick mucus, blocking the airways.• Emphysema In this condition, the delicate walls of the air sacs (alveoli) are damaged and destroyed. This reduces the lung's surface area for oxygen and carbon dioxide exchange, trapping old air and making it harder to get fresh air in.
At first, you might not have any symptoms. But as the disease gets worse, you might notice these common signs of COPD:
A cough that doesn't go away
Coughing up lots of mucus
Shortness of breath (trouble taking a deep breath and feeling like you can't get enough air)
Worsening shortness of breath when you climb stairs, walk, do other exercise, or perform regular daily activities
Wheezing or squeaking when you breathe
Tightness in your chest
Frequent colds or flu
🌿Natural support for COPD
Natural support focuses on lifestyle changes, nutritional adjustments, and complementary therapies to reduce symptoms and slow the disease's progression.
Top Supplements for COPD Support
When it comes to managing COPD (Chronic Obstructive Pulmonary Disease), certain supplements may help reduce inflammation, support lung function, and ease symptoms. Following is a breakdown of the most promising options to discuss with your healthcare provider.📌 If you need help to select the right product(s): contact us
Supplements
Benefits for COPD
Typical Dosage Range
Vitamin D3 Can decrease the frequency of COPD flare-ups Take 1–2 tablets daily with a meal.
Vitamins A, C, E
Antioxidants that protect lung cells
2 capsules with breakfast and 2 capsules with lunch daily.
Omega-3 Fatty Acids
Omega-3s may help combat chronic inflammation in the lungs.. 1 softgel with a meal two or three times daily.
Alpha Lipoic Acid
Thins mucus, reduces phlegm
1 capsule with a meal twice daily.
Turmeric Curcumin Anti-inflammatory; early evidence for lung benefits
Take 2 VegCaps daily with water
Mitochondria
Preserves the mitochondrial membrane which is often disrupted in COPD.
5 to 10 drops orally, 3 times daily
Cordyceps It enhances lung health and is a very useful COPD & Asthma. 2 to 3 caps three times daily
Lifestyle modifications
• Quit smoking and avoid irritants: The most crucial step is to stop smoking and avoid all secondhand smoke. Limiting exposure to air pollution, chemical fumes, dust, and other lung irritants is also essential.Dietary strategies
• Manage carbohydrates : Your body produces more carbon dioxide when metabolizing carbohydrates. A low-carbohydrate, high-fat diet may help improve symptoms by reducing the amount of carbon dioxide produced.Stay hydrated : Drinking plenty of water and other fluids can help keep mucus thin, making it easier to cough up and clear from the airways.Maintain a healthy weight : Being either underweight or overweight can worsen COPD symptoms. A registered dietitian can help you develop a personalized nutrition plan.
📌 Disclaimer: All content on this website is intended for informational use only and does not constitute medical advice. Always seek the guidance of a licensed healthcare professional regarding any medical condition or treatment.
