Heavy Metals & How to Reduce Exposure
Heavy metals in food, water, air, and household products may contribute to health problems such as fatigue, learning difficulties, behavioral issues, autoimmune conditions, and some neurological disorders. Because these metals can build up in the body, reducing exposure and periodically supporting detox may be helpful.
What Are Heavy Metals?
Heavy metals are natural elements with a high density. When they accumulate in the body, they can interfere with normal function. We can absorb them through breathing, eating, drinking, or skin contact.
How to Reduce Exposure
- Use purified water; avoid lead pipes or lead crystal storage.
- Choose fresh, organic food when possible.
- Limit household chemicals.
- Avoid aluminum cookware, especially with acidic foods.
- Request composite (non-mercury) dental fillings.
Common Toxic Metals
Mercury
Found in some seafood, dental fillings, pesticides, cosmetics, inks, and more.
Arsenic
Found in pesticides, cigarette smoke, seafood, laundry products, and water.
Lead
Found in old paint, contaminated soil, plumbing, ceramics, batteries, and tobacco.
Aluminum
Not a heavy metal, but can affect the nervous system; found in cookware and various products.
Cadmium
Found in cigarette smoke, batteries, fertilizers, polluted air, and some foods.
When to Consider Detox
Detox support may be helpful for people exposed to chemicals (painters, beauticians, lab or factory workers), or those with chronic inflammation or nerve-related issues. Detox is also commonly recommended after mercury filling removal.
✅ Simple Detox Options
Option 1 — UltraBiome DTX
A convenient way to support healthy gut function, detox pathways, and elimination of heavy metals.
Option 2 — Herbal Support
- Heavy Metal Detox — 1 to 3 caps twice daily
- Algin — 2–4 capsules three times daily
Clay baths (e.g., Hydrated Bentonite) once or twice weekly may also help. During cleansing, ensure regular bowel movements. Consider Lower Bowel Stimulator or Magnesium Complex if needed.
Typical duration: 4–6 weeks (up to 3–4 months). If detox feels too strong, reduce dosage and restart slowly.
📌 Disclaimer: All content on this website is intended for informational use only and does not constitute medical advice. Always seek the guidance of a licensed healthcare professional regarding any medical condition or treatment.