Do I Need Fatty Acids?

Which of the following fats do you usually use for "buttering" bread, etc.?
Organic butter (10 points)
Regular butter (5 points)
Margarine (0 points)
I am on a very low fat diet and cat almost no fat (0 points)

Interpreting Your Results
If you scored 45 or more, you are doing great! 
Score less than 45, you probably need some fatty acids. 
Score less than 25, you definitely need fatty acids.

Krill Oil w/k2

Flax Seed Oil

Fatty acids are required for many body functions including regulating temperature, building nerve sheaths, and producing energy. Essential fatty acids are used to build prostaglandins which are required for many other critical bio-chemical processes. 
If you have used fish oil capsules and objected to the fishy aftertaste, you will welcome flax seed oil which is twice as dense in omega-3 oils. 

Krill OIl with K2
Antarctic Krill provides a highly bioavailable source of EPA and DHA, essential omega-3 fatty acids (EFAs). EFAs are vital to the health of the cell membrane and also contribute to cardiovascular, brain and structural system function. They provide joint and skin support and may help support cholesterol levels already within the normal range.
Vitamin K2 provides added support for the cardiovascular system and bone health.

Flax Seed Oil
A rich vegetable source of omega-3 essential fatty acids. 
Flax seed oil is the richest (about 55%) known source of alpha linolenic acid (LNA) omega-3 oil. You desperately need (good) fat to live. For instance, your cell membranes are made of a back-to-back layer of fat molecules. Your body will use whatever good fat you give it.