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Do I Need Fiber?

To find out if you need fiber, check the answer that best applies to you for each of the following questions and type it in the right column. Your score will appear at the bottom of this survey.

Β Do you primarily eat whole grains (whole grain bread, brown rice, etc.) or refined grains (white rice, white flour, etc.)?
I mostly eat whole grains (15 points)
I sometimes eat whole grains (5 points)
I mostly eat refined grains (0 points)
Enter your points
How often do your bowels eliminate?
Twice a day or more (15 points)
Once a day (5 points)
Less than once a day (0 points)
Enter your points
What is your stool like?
Soft, long pieces and easy to pass (15 points)
Hard, lumpy and difficult to pass (10 points)
Frequent diarrhea or watery stool (5 points)
Other (5 points)
Enter your points
Do you have high cholesterol (over 250)?
No (5 points)
Yes (0 point)

Enter your points
Total pointsΒ 

Interpreting Your Results
If you scored 45 or more, you are doing great!Β 
Score less than 45, you probably need some fatty acids.Β 
Score less than 25, you definitely need fatty acids.

Suggested Support

Everybody's Fiber
Everybody's Fiber
Loclo
Loclo

Everybody's Fiber
Supports the digestive and immune systems.
Provides nutritional support to the bowel.
Promotes regularity in maintaining healthy bowel movements.
Helps support the removal of toxins and waste.

Loclo
LOCLO helps remove toxins and excess fat from the body.
Stimulates normal bowel function.
Absorbs toxins in the bowel and helps remove them.
Encourages a softer stool.
Aids in slowing down sugar assimilation.

Thank you for visiting Four Winds Nutrition. Please let us know how we can better serve you.

(407)740-8012

info@fourwindsnutrition.net

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