Do I Need Vitamins and Minerals?

How often do you eat at fast food restaurants?
1 time per week (15 points)
2 - 3 times a week (10 points)
4-6 times a week (5 points)
Every day (0 points)

What kind of bread do you usually eat?
White (0 points)
Whole grains (5 points)

Enter your points


How often do you eat a home-cooked meal that is NOT composed primarily of canned, frozen or pre-packaged foods?
Every day (15 points)
3 or more times each week (10 points)
1-2 times per week (5 points)
Less than once a week (0 points)

Enter your points


How many servings of fresh, frozen or dried fruits and vegetables do you usually eat each day? (Canned foods don't count!)
7 or more (20 points)
5-6 (15 points)
3-4 (10 points)
1-2 (5 points)
Less than 1 (0 points)

Enter your points