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 What percentage of your diet is raw food?
60% or more (20 points)
40-60% (15 points)
20-40% (10 points)
20% or less (5 points)
I rarely eat raw food of any kind (0 points)

Enter your points

How often do you experience digestive upset? 
Acid indigestion, severe belching or intestinal gas, bloating, heartburn or acid reflux.
Rarely (one or two times a month or less) (15 points)
Occasionally (3-4 times per month) (10 points)
Frequently (more than once a week) (5 points)
Constantly (almost every day) (0 points)


Enter your points 

Do you take antacids or acid blockers?
No (10 points)
Occasionally (5 points)
Frequently (0 points)
Enter your points
Do you suffer from food or respiratory allergies?
No (10 points)
Yes (0 points)

Enter your points

Do you purchase organically or locally-grown food whenever possible?
Yes (10 points)
No (0 points)

Enter your points

Do you eat naturally fermented foods like raw sauerkraut, raw pickles, raw kimchi, etc. regularly with meats and other cooked foods?
Never (0 points)
Sometimes (5 points)
Usually (10 points)
Enter your points
Total points 

Interpreting Your Results
If you scored 45 or more, you are doing great! 
Score less than 45, you probably need enzymes supplementation.
Score less than 25, you definitely need an enzymes supplement.

Suggested Support

Proactazyme

A wise choice for many people. Proacrazyme Plus contains plant enzymes, the kind we would naturally find in the diet if we were eating more raw and fermented foods. It will not only help food digest better, thus preventing digestive upset and intestinal gas, it will also improve absorption of nutrients. 

Digestive enzymes present in this formula include amylase (helps digest carbohydrates), glucoamylase (converts starches into glucose for energy), lipase (breaks down fats), cellulase and hemicellulase (break down cellulose and convert it to glucose), invertase (digests sucrose), malt diastase (augments the breakdown of starches), alpha galactosidase (hydrolyzes sugars found in some vegetables and whole grains) and peptidase (digests protein peptides). 

It also contains blend of protease enzymes (3.0, 4.5, 6.0) formulated to digest proteins at various pH levels ranging from 3.0 to 6.0.

Proactazyme Plus is an excellent choice for vegetarians or those with a high-starch or high-sugar diet. 

Elderly persons, or people with extremely poor digestion may need a stronger enzyme product. In this case, Food Enzymes (below) is a better choice. Food Enzymes supplement the enzymes and digestive secretions the body produces to break down food. The secretions typically decline with age, resulting in both loss of appetite and increasing health problems.


Food Enzymes

Food Enzymes is a key product for the digestive system. One capsule will help you digest a minimum of 30 grams of protein, 30 grams of carbohydrates and 20 grams of fats. Elderly persons, or people with extremely poor digestion may need such a strong enzyme product

Benefits:

  • Supplements the body’s production of important enzymes.
  • Provides a blend of enzymes to digest proteins, carbohydrates and fats.
  • Helps prevent or relieve occasional indigestion.

Because cooking destroys the enzymes of fresh food, consider using enzyme supplements with all cooked foods. People over 30 often have less digestive HCI and fewer pancreatic digestive enzymes. 

Thank you for visiting Four Winds Nutrition. Please let us know how we can better serve you.

(407)740-8012

info@fourwindsnutrition.net

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