Brain Memory & clear mind: Avoid as many chemicals as possible

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Because the brain has such a high demand for oxygen and sugar, it requires a constant supply of oxygen-rich blood because blood flowing to the head must fight gravity, exercise is extremely important for maintaining good blood flow to the brain. This is why something as simple as taking a walk can help to clear your mind. Exercise regularly for a healthy brain and a keen mind.

To keep your mind clear and active avoid as many chemicals as possible, don't use drugs and minimize the consumption of alcohol. Specifically, to avoid chemicals, don't use aluminum cookware, purify your drinking water, use non-toxic household cleaning products and personal care items and read labels carefully.