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Proteins are molecules made of amino acids. Proteins play a central role in biological processes, including
Catalysing reactions in our bodies
Transporting molecules such as oxygen
Keeping us healthy as part of the immune system
Transmitting messages from cell to cell
Repairing and building our body's tissues
Meals containing adequate protein tend to increase levels of dopamine and norepinephrine (Which results in a more alert mind and a better mood).
Having protein for breakfast helps to increase mental alertness and stabilize blood sugar levels.
A good supplement for neurotransmitter production is Super Algae. It contains significant amounts of amino acids and has been used to improve alertness, energy and pituitary function
